Tuesday, June 1, 2010

The Best Drink for Clearing Your Acne... WATER!

If you have acne one of the biggest things you can do for yourself is to cut out all of the sody-pop, sugary juices, energy drinks, etc. and replace them with water! I can’t believe how many people I’ve seen have their skin get quite better from just cutting most if not all other beverages and just drinking water! These days all I drink is water, sometimes I’ll have a cup of green tea, and very rarely will I have any soda or anything similar; one because they’re actually pretty bad for you, and two because I just simply like water a lot. I started drinking plenty of water as my main beverage of choice a couple of years back and never stopped short of about 8 glasses or more of it. Although not a whole lot changed with my skin, I knew it was an easy step forward in a healthy direction and all I had to give up was soda pop and what not. You never know though if you’re one of the people who rarely or even occasionally drinks water maybe that’s what is causing your acne, because buddies of mine who cut out all the crap and replaced it with water cleared up a lot! Also exercising regularly to the point where you sweat pretty good combined with all of the water you are drinking is a killer way to get a clearer complexion! So check out this article from: ezinearticles.com it’s pretty cool…

“You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.
You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.
The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.
This can happen when you're not drinking enough water.
You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups.
Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won't be much to dissolve these product wastes and toxics...causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin.
And this can and will result in acne breakout.
How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?
Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.
I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you're drinking now.
But I wouldn't recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).
So how do you know how much water you should be drinking each day?
Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.
But remember, you don't want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day.
But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.
What you're trying to do here is make sure you're drinking enough water each day. Not too much or too little.
Another important thing you should know...
You can't just drink any type of water. There are certain types of water that's full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it, it will leach out any unwanted non-organic minerals from your system.
But since distilled water has no minerals (it's just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective.
While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne.”



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