Acne Fighting Super Foods

Here are a few foods you should know about that can help your skin out a lot. I also cannot stress enough that drinking water (and plenty of it) and minimizing consumption of sodas and juices can help your skin, your health, and the way you feel tremendously! I got this article from ezinearticles.com check it out!


 "Treating acne using foods and herbs can be a great way to deal with acne. While some people might not think that it's possible to cure acne by just eating some herbs and change the course of a diet, based on my first hand experience, it is really possible doing so. This article will show you some of the best foods for acne and herbs that can really help dealing with the skin disorder.


1. Carrots are great for your acne and skin.


Carrot, which contains a lot of fibers and vitamin A as well as other vitamins and minerals, is really a must eat food. Why? Because the fibers in carrot can help detoxifying your body and the huge amount of vitamin A really is helpful to acne. The lack of vitamin A alone can cause acne, and when your body gets enough of vitamin A, it is possible to treat your acne condition really effectively.


So from now onwards, try to include more carrots in your meals and diet.


2. Ginger and garlic


Ginger and garlic are the world's best natural antibiotics. They both improve your immune system when consumed, and their anti inflammatory properties also mean that the swelling and redness caused by acne can be reduced to a great extent.

3. Papaya.

Papaya is also a very good fruit to have when you have acne. It helps with your digestion and enables your body to remove those unwanted toxins that create chaos in your body to be removed easily and effectively, and by doing so, it helps with your acne. Papaya also contains papain, an enzyme that is used to fight inflammation. By eating more papaya, you are effectively reducing the inflammation, swelling and redness caused by acne, making your zits less visible.

4. Diet Changes

Change your diet to a better one, and you stand a great chance to treat your acne completely. Avoid foods that are oily and contain a lot of food additives. Eat in more foods that are high in fiber and vitamins. Drink more water to flush the toxins out of your body. With those toxins flushed and removed, your immune system will be improved and your hormone secretion will be regulated, making your acne to disappear faster than you can imagine."

Healthy Diet and Acne

So today after work I went to the grocery store, and it made me think more about foods and how they relate to acne. I know that some people say that acne has nothing to do with diet or what you eat, and that it is all about dirt and germs on the surface of the skin. Others though think that acne is caused by an internal problem in the body that is caused by a bad diet or toxins in your system. I think it is a little of both, but from all of my experience with acne I think that it mostly has to do with internal problems in the body (although everyone has different types of acne). I think that one of the major causes of my acne had to with puberty and the raging hormones inside the body. Now days my hormones have calmed down a lot so I don’t experience a ton of breakouts, but my skin is full of scar blemishes left behind from over the years. I do also believe that food and diet play a big part in acne too. I remember reading someone’s blog and he had a theory that eating foods can cause acne, but to a certain extent. He believes that you can eat whatever you want, but that everyone has an imaginary line and once you cross it then you will breakout. Everyone is different for example one guy might be able to eat a whole pizza before he breaks out within the next few days, while one guy can eat a couple of pieces or even just one piece and breakout. So it’s important to try and pay attention as much as possible to what foods and the amount of them will make you breakout after eating them. It might take some time figuring out exactly what foods make you breakout, but in the long-run it can really help you out in the future. Besides you should stay away from foods like pizza, or fast-food, or hamburgers etc. anyways, or at least do not eat them all the time. I found this article from http://ezinearticles.com/?5-Healthy-Foods-That-Help-Cure-Acne&id=994885
,and it has some good tips and pointers to get you going in the right direction, here it is -


"A healthy diet is needed for those suffering from both mild and moderate acne. It plays a big part in the condition of the skin and usually when a soft drink or other foods high in sugar are consumed a breakout is inevitable.

Here is some advice on the best healthy food for your skin:

1. Vegetables. Very good, leads to less acne and a nice complexion. Also high in antioxidants.

2. Fruit. Even though high in sugar, it has vitamins which help the skin recover from problems.

3. White Meat. Chicken has proven to be very helpful in overcoming conditions such as dry skin.

4. Tuna. High in Omega three and any other fish is in the same category. The omega three and natural fish oil help the skin build immunity against problems and infections.

5. Salad. Even though this may be in the vegetable range. A salad includes all different types of vegetables and allows the skins pores to open up and be clean.

Good Drinks to help cure acne :

1. Water. By staying to a water diet, you will notice immediate improvement in your acne.

Bad Foods which aggravate acne :

1. Chocolate. Very high in sugar.

2. Soft Drink. High levels of sugar and caffeine trigger breakouts and irritation.

Even though a lot of doctors say diet is not related to acne. For most people suffering from mild or moderate acne it very much is, not so much those people with severe acne though. A water diet with a lot of vegetables will help cure any disease of the skin."

Also I have heard people get pretty good results when they take vitamins and supplements that are good for the skin, and supplements that detoxify the body which will help flush out any bacteria you may have that’s causing your acne. I’ll go more into vitamins and which ones are good for clearing acne tomorrow, so until then tell me what you think, your feedback is always appreciated!

-Jpc