Wednesday, July 21, 2010

Back To School Stress

Being this time of year things can get to be pretty stressful. If you’re like me then your probly preparing for college, trying to figure things out, seeing what you want to do for the rest of your life, wondering how to pay for it, and the list goes on and on… This stress can sometimes become overwhelming causing you to be short-tempered, have anxiety, make you breakout etc. Sometimes when I find myself becoming stressed or beginning to have anxiety I find that simply just stopping everything for a minute or two and taking a few deep breathes drastically helps calm me every time! Also I workout just about every day to every other day, and it’s incredibly noticeable how good and clear your mind and body will feel afterwards! It doesn’t matter what you do from weightlifting, yoga, running/jogging, swimming, just about anything that gets your blood going and gets you sweating will help with stress. Also when you sweat from exercise it clears your pores helping your acne, just be sure to wash/rinse your face afterwards. In my opinion you should try and get in a little exercise (30 minutes- 1 hour) at least 3 times a week, and try to eat as healthy as you can.

As for the Accutane I am still breaking out consistently every day, and I rescheduled my appointment today to be on Thursday, so I will let you know what the dermatologist says tomorrow!

Take it easy everyone!

1 comment:

  1. Thank you for providing such a valuable information and thanks for sharing this matter.